Workshops, Courses & Classes

Workshops, Courses & Classes

WIM HOF METHOD, REFLEXOLOGY & OXYGEN ADVANTAGE OFFERINGS

Immerse yourself in a tailored wellness experience with our workshops and classes. Designed to be uniquely aligned with your health and wellness journey, each session promises a transformative approach.

Join us on a path that caters specifically to your needs, ensuring a one-of-a-kind experience as you progress toward a healthier and happier you.

FORTNIGHTLY BREATHWORK CLASSES ARE LIVE!

Book your place!
Workshops, classes & courses

Here you can find all our planned workshops, courses and classes.

WIM HOF METHOD WORKSHOP
THE WOW STUDIO

24TH NOVEMBER | 09:30AM

The Wim Hof Method is a simply followed, natural path to an optimal state of mind & body, all backed by science. It harnesses the full extent of the natural elements our bodies already use.

BOOK HERE

WIM HOF METHOD
WORKSHOP
THE WOW STUDIO

22ND DECEMBER | 9:30AM

The Wim Hof Method is a simply followed, natural path to an optimal state of mind & body, all backed by science. It harnesses the full extent of the natural elements our bodies already use.

BOOK HERE

WOW Clinic Wim Hof Method Workshop Breathwork (3).jpg

FORTNIGHTLY
BREATHWORK
CLASSES

PORTSMOUTH | 7PM-8PM

FIRST CLASS FREE* using code BWCLASSFREEPORTS

Join our fortnightly Monday breathwork classes at The Pyramids, Portsmouth to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation.

BOOK HERE

FORTNIGHTLY
BREATHWORK
CLASSES

CHICHESTER | 6:15PM - 7:15PM

FIRST CLASS FREE* using code BWCLASSFREECHI

Join our fortnightly Friday breathwork classes at The Pavilion, Chichester to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation.

BOOK HERE

FORTNIGHTLY
BREATHWORK
CLASSES

MIDHURST | 6:15PM - 7:15PM

FIRST CLASS FREE* using code BWCLASSFREEMID

Join our fortnightly Thursday breathwork classes at The Cowdray Estate, Midhurst to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation.

BOOK HERE

FORTNIGHTLY
BREATHWORK
CLASSES

BOSHAM | 9AM - 10AM

FIRST CLASS FREE* using code BWCLASSFREEBOSHAM

Join our fortnightly Friday breathwork classes at Green Door Centre, Bosham to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation.

BOOK HERE

WOW Clinic Wim Hof Method Workshop Breathwork.jpg

FORTNIGHTLY
BREATHWORK
CLASSES

PETERSFIELD | 6:30PM - 7:30PM

FIRST CLASS FREE* using code BWCLASSFREEPETER

Join our fortnightly Thursday breathwork classes at The Avenue Pavilion, Petersfield to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation.

BOOK HERE

CORPORATE
WORKSHOPS &
CLASSES

PLEASE ENQUIRE WITH US

Investing in well-designed employee wellbeing can lead to increased resilience, better employee engagement, morale and relations, reduced sickness absence and higher performance and productivity.
It can also be a draw when it comes to recruitment and retention.

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PRIVATE & BESPOKE
WORKSHOPS &
CLASSES

PLEASE ENQUIRE WITH US

Elevate your private events, retreats, and bespoke programmes with Vitae Vi as your premier health and wellness partner. We offer a full-spectrum experience at your venue, including immersive Wim Hof Method workshops, personalised breathwork coaching, and full well-being programmes. We can even plan events or workshops at your home.

GET IN TOUCH

Our Services

Wim Hof Method workshop group posing with Dan and Karyn Hughes at The Cowdray Estate in Hampshire & Sussex. Cold exposure and breathwork.

Wim Hof Fundamentals Workshop

The Wim Hof Method is a simply followed, natural path to an optimal state of mind & body, all backed by science. It harnesses the full extent of the natural elements our bodies already interface with, namely fresh air and the cold, providing you with life force. The Wim Hof Method trains your nervous, cardio-vascular and immune system to become more robust and resilient and carries a whole host of health benefits. Experience the benefits of Cold Water Exposure by signing up to our workshops.

Karyn Hughes during a reflexology treatment session at the Private Treatment Room in Emsworth, West Sussex.

Workshops, Courses & Classes

Embark on a personal journey of well-being with our diverse range of workshops, courses and classes, ranging from the invigorating Wim Hof Method to personalised breathwork coaching. Each session is designed to offer a unique and transformative health experience. Discover the power of your body, unlock resilience, and tailor your wellness journey to your individual needs.

One of Vitae Vi's workshop locations at The WOW Clinic in Westbourne, West Sussex.

Our Locations

Come join us for workshops in carefully chosen, unique locations crafted with you in mind. Dive into serene, exclusive environments for private classes, or soak up the lively, communal vibes of our group sessions. Your wellness journey, your way – discover the perfect setting for you.

Daniel Hughes at a Wim Hof Method workshop at the Cowdray Estate leading an ice bath session with a client and teaching them cold exposure & breathwork.

Bespoke, Corporate & Private Events

Elevate your private or corporate events and bespoke programs to new heights by choosing Vitae Vi as your premier health and wellness partner. We are committed to curating a full-spectrum experience at your venue, offering a range of transformative activities, from immersive Wim Hof Method workshops to personalised breathwork coaching.

What our clients have to say...

Wim Hof Workshop Review

I felt in the safest of hands with Dan.

Having knowledgably explained the Wim Hof Method, he led us with ease and confidence through the most beautiful breathwork session, surrounded by nature.

I came away feeling restored and ready for anything!
Thank you Dan – you’re a real pro!

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