Wim Hof Method
Fundamentals Workshop
The Wim Hof Method is a simply followed, natural path to an optimal state of mind & body,
all backed by science. It harnesses the full extent of the natural elements our bodies already use.
The Wim Hof Method trains your nervous, cardio-vascular and immune system to become more robust, better prepared and provides ‘life force’ energy and natural systems balance to enable you to tackle the stresses of daily life, whatever they may be – emotional, physical or physiological.
Who is it for?
People join our Wim Hof Method workshops out of curiosity, to experience a still mind in near-freezing water, build mental strength, or explore self-healing.
Suitable for anyone in reasonable health, no experience is needed! However, those with pregnancy, heart conditions, epilepsy, or other serious health issues should consult a GP first.
You'll leave feeling energised, motivated, and equipped with tools to continue at home. A health declaration and waiver are required before attending.
The benefits of Wim Hof Method
Enriched sense of happiness
Reduced stress & anxiety
Heightened mental strength
Better mood
Greater focus
Increased energy
Improved sleep quality
Lower inflammation
Enhanced endurance
Improved immunity
