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Wim Hof Method
FUNDAMENTALS WORKSHOP
Wim Hof Method Fundamentals
Workshop
Breath | Cold | Mindset | Life Force
The Wim Hof Method is a simply followed, natural path to an optimal state of mind & body,
all backed by science. It harnesses the full extent of the natural elements our bodies already use. The Wim Hof Method trains your nervous, cardio-vascular and immune system to become more robust, better prepared and provides ‘life force’ energy and natural systems balance to enable you to tackle the stresses of daily life, whatever they may be – emotional, physical or physiological.
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Primary benefits include:
Improved immunity
Lower inflammation
Increased energy
Better mood
Reduced stress & anxiety
Enhanced endurance
Improved sleep quality
Greater focus
Heightened mental strength
Enriched sense of happiness
Who is this workshop suitable for?
Our experience is that people come along to our Wim Hof Method workshops because they are interested and curious about what all the talk is about, others want to experience a totally still mind whilst sat in a bath of near-freezing water. For some it’s the awakening of the strength of mind and the setting of intention, whilst some want to learn how to self-heal from physiological or psychological illness.
Essentially the workshops are suitable for anyone who is of reasonable health – you don’t need to be an experienced breather or an ice-viking! We advise that certain health conditions avoid the Wim Hof Method without first taking specialist advice from a GP or medical practitioner. Absolute contraindications include pregnancy, heart conditions, epilepsy, or other serious health conditions.
Whatever your angle, you will leave fully energised, motivated and with a powerful sense of achievement and the tools to practise at home. You will be asked to sign a health declaration and waiver in advance of the workshop.
