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Wim Hof Method
WHAT IS IT?
The Wim Hof Method
The Wim Hof Method is a simply followed, natural path to an optimal state of mind & body, all backed by science.
The Wim Hof Method trains your nervous, cardio-vascular and immune system to become more robust, better prepared and provides ‘life force’ energy and natural systems balance to enable you to tackle the stresses of daily life, whatever they may be – emotional, physical or physiological.
Many benefits of the Wim Hof Method include
Anti-inflammatory (both chronic and acute)
Alleviate the symptoms of depression, fatigue and chronic pain
Robust immune system and faster recovery
Stonger cardio-vascular system
Optimised lung health
Stronger will-power
More energy & life-force
Balanced emotions and peace of mind
Better sleep
Greater stress resilience and less anxiety
Heightened determination
Greater cold tolerance in the cooler months
Increased metabolism
Better concentration and focus
Lower pain perception through endorphin release
Heightened body awareness
Connection with our body, each other and nature
Periods of total bliss, gratitude and peace
The 3 pillars of the Wim Hof Method are a gym membership, mindfulness coach and health insurance, all rolled into one ~ Wim Hof
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