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Oxygen Advantage
FUNCTIONAL BREATHING, BREATH AWARENESS & IMPROVED PHYSICAL HEALTH & FITNESS
Oxygen Advantage
Workshops in the South East & London!
Delivered by Certified Instructors
A scientifically proven breathing technique can help you become healthier, slimmer, faster, and fitter, with greater endurance and energy, and enable you to recover quickly.
This technique benefits not just sports performance but also day-to-day concentration, energy levels, rest, and sleep. It is suitable for everyone - from children to seniors, aspiring athletes, weekend warriors, professional sportspeople, corporate employees, and anyone looking to get stronger, happier, and healthier.
The Benefits of Oxygen Advantage
There’s a reason breathwork training is experiencing an explosion in popularity. It empowers us to manage preventable health conditions, balances physical and mental states, and creates potent physical adaptations that give us sporting superpowers and the best sleep ever.
The Oxygen Advantage® is all about retraining yourself back to simple functional breathing habits upset by the lifestyles we live, the food we eat and the homes we live in.
Breathing well in daily activities – whilst at work, during exercise, rest, sleep has a huge positive effect on our daily life.
You need to know how your breathing affects your health, energy levels, mental well-being and how to use that knowledge to feel much, much better every day!
Oxygen Advantage
6-Week Programme
Our 6-week Oxygen Advantage “Don’t Waste Your Breath” programme is a highly engaging, fun, interactive and a very practical course. Of course, there is some theory and science, but that is introduced to support the understanding of what is happening as almost all of the exercises are practiced.
This is a group session of 6 consecutive weeks, or a 1-2-1 bespoke session suited to your own requirements or health conditions. You will be coached by both Karyn and Dan, both of whom are Oxygen Advantage Advanced Instructors and the course will be augmented by a workbook that is added to as the programme progresses, and both Karyn and Dan will be on hand to guide, offer advice and support along the way.
If you are keen to learn more, please send us an email at hello@vitaevi.co.uk
We also work one-to-one with clients with specific conditions and requirements where we develop bespoke programmes and work at your pace to help you get to your goal.
Important Note
The Oxygen Advantage ® workout is perfectly safe for the vast majority of people. However, it does include some powerful exercises, similar to performing high-intensity interval training. Just as high intensity exercise is only suited to those with reasonably good health and fitness, those with medical issues should perform the workout only with the consent of a medical practitioner.
Certain exercises, such as strong breath holds should only be carried out if you have a minimum BOLT Score of 20. They should never feel stressful. Elements of this workout are not suitable if you are pregnant. If you are in any doubt, please contact us for more information.
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