Breathwork Retreats
in Sussex & Hampshire
Join us on a variety of different types of escapes to suit different needs and budgets but fully focused on you, from simple one-day escapes to residential stays over several nights. Immerse yourself, deepen your practice and experience new methods away from the usual distractions of modern life.
We create powerful experiences whether that’s to improve your health and well-being, help unlock the power of your breath, inner healing, adventure, performance and recovery, help with sleep and to connect you with likeminded people, at similar stages of their own journey, there is something for everyone.
You already have so many of the tools within you—we're just here to help you open the toolbox and guide you in using them, so you can support yourself with confidence and ease. See below for the current escapes on offer and to find which might suit you best. Wherever you choose to join us, you'll leave feeling more restored and rejuvenated than you ever thought possible. That’s why people keep coming back for more…
Re-discover The Power of Your Breath in partnership with Champneys Spa Resorts
Friday to Sunday 4-6 April: Tring
Friday to Sunday 2-4 May: Forest Mere
Friday to Sunday 19-21 Sept: Springs
Friday to Sunday 3-5 October: Mottram Hall
Friday to Sunday 24-26 Oct Henlow Grange
Champneys Tring, Hertfordshire, HP23 6HY
Champneys Forest Mere, Hampshire, GU30 7JG
Champneys Springs, Leicestershire, DE12 7HD
Champneys Mottram Hall, Cheshire, Sk10 4QT
Champneys Henlow Grange, Bedfordshire, SG16 6BT
2-night stay in Champneys Spa Resorts
Full Board | ‘Go Sleep’ Breathwork | Breathwork
with movement | Breathe During Exercise & Recovery | Relaxed Learning | ‘Breathe Well’
Experiential Breathwork | Oxygen Advantage Workshop
This escape goes beyond your understanding of breathwork - with practical tools and highly
effective techniques, through expertly guided sessions and hands-on exercises, you’ll delve
into the science of the breath and its profound connection to your body’s natural rhythms.
This isn’t just a retreat - it’s your opportunity to reconnect with your breath, recharge your health, and return home feeling truly aligned, refreshed, and empowered.
More Than Exist in partnership with St Mark’s Stays
Thursday to Monday / 9-13th October 2025
St Marks Stays, Cautley, Cumbria LA10 5LZ
3-days of Activities in the Lake District
Full-Board | Cold Exposure | Breathwork | Yoga |
Qigong | Hiking | Wild Swimming | Canoeing | Ayurvedic Chef
Our hosts Damian & Jo say “everyone deserves to experience doing more than just existing in life and our retreats are curated with passion and many years of learning from so many others on how new adventures can inspire and change your mindset in life, so it is easier to navigate when you get home and things get busy again”
Fall Into Autumn with Vitae Vi
Sunday 28th September 2025
Green Door Centre, Bosham, PO18 8PJ
Guided Breathwork | Nature | Movement | Periods of Calm | Deep Relaxation | Community |
Lunch, Drinks & Snacks Included
A transformative full-day escape designed to improve your health, boost your immunity, create energy, build restorative sleep, and leave you feeling deeply relaxed.
Why should you use breathwork?
Breathwork is surging in popularity for good reason. It helps manage health conditions, balances physical and mental states, and enhances overall well-being.
In a world dominated by screens and distractions, taking time to disconnect and reconnect with our mind, body, and nature is vital. Join our community of like-minded individuals seeking to improve their physical and mental health by stepping away from the noise.
Love it! What can I expect?
Unlock the power of your breath in a safe, supportive environment with our guided breathwork sessions. Starting with simple techniques to release tension, you'll move into conscious breathwork with varied rhythms and music, followed by deep relaxation.
Our curated music ranges from nature sounds to rhythmic drumming, enhancing your breathwork experience. Join our mixed group classes for an open, connected atmosphere—we look forward to welcoming you.
The benefits of Breathwork
Enriched sense of happiness
Reduced stress & anxiety
Heightened mental strength
Better mood
Greater focus
Increased energy
Improved sleep quality
Lower inflammation
Enhanced endurance
Improved immunity
