Breathwork Classes
REGULAR FORTNIGHTLY CLASSES
Breathwork Fortnightly Classes
in Sussex & Hampshire
Breath | Mindset | Life Force
Unlock the power of your breath with our breathwork sessions, designed to enhance your mental clarity, emotional well-being, and physical health. Breathwork, increasingly embraced by athletes, executives, and individuals alike, offers a pathway to improved life experiences and stress relief.
Our sessions combine various breathing techniques, from gentle and meditative to energising practices, all set to carefully selected music that guides your breath. You'll begin with simple exercises to release tension, followed by guided breathwork, and conclude with deep relaxation. Join our mixed group classes for a supportive and safe environment where you can connect and grow. We look forward to welcoming you.
Why should you use breathwork?
Breathwork is surging in popularity for good reason. It helps manage health conditions, balances physical and mental states, and enhances overall well-being. In a world dominated by screens and distractions, taking time to disconnect and reconnect with our mind, body, and nature is vital. Join our community of like-minded individuals seeking to improve their physical and mental health by stepping away from the noise.
BOOK YOUR NEXT CLASS HERE
Primary benefits include:
Improved immunity
Lower inflammation
Increased energy
Better mood
Reduced stress & anxiety
Enhanced endurance
Improved sleep quality
Greater focus
Heightened mental strength
Enriched sense of happiness
Love it! What can I expect?
Unlock the power of your breath in a safe, supportive environment with our guided breathwork sessions. Starting with simple techniques to release tension, you'll move into conscious breathwork with varied rhythms and music, followed by deep relaxation. Our curated music ranges from nature sounds to rhythmic drumming, enhancing your breathwork experience. Join our mixed group classes for an open, connected atmosphere—we look forward to welcoming you.
FORTNIGHTLY
BREATHWORK
CLASSES
CHICHESTER | 6PM - 7PM
FIRST CLASS FREE* using code BWCLASSFREECHI
Join our fortnightly Friday breathwork classes at The Pavilion, Chichester to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation.
FORTNIGHTLY
BREATHWORK
CLASSES
MIDHURST | 6:15PM - 7:15PM
FIRST CLASS FREE* using code BWCLASSFREEMID
Join our fortnightly Thursday breathwork classes at The Cowdray Estate, Midhurst to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation.
FORTNIGHTLY
BREATHWORK
CLASSES
BOSHAM | 9AM - 10AM
FIRST CLASS FREE* using code BWCLASSFREEBOSHAM
Join our fortnightly Friday breathwork classes at Green Door Centre, Bosham to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation.
FORTNIGHTLY
BREATHWORK
CLASSES
PETERSFIELD | 6:30PM - 7:30PM
FIRST CLASS FREE* using code BWCLASSFREEPETER
Join our fortnightly Thursday breathwork classes at The Avenue Pavilion, Petersfield to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation.
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FORTNIGHTLY
BREATHWORK
CLASSES
PORTSMOUTH | 7PM-8PM
FIRST CLASS FREE* using code BWCLASSFREEPORTS
Join our fortnightly Monday breathwork classes at The Pyramids, Portsmouth to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation.
PRIVATE & BESPOKE
WORKSHOPS &
CLASSES
PLEASE ENQUIRE WITH US
Elevate your private events, retreats, and bespoke programmes with Vitae Vi as your premier health and wellness partner. We offer a full-spectrum experience at your venue, including immersive Wim Hof Method workshops, personalised breathwork coaching, and full well-being programmes. We can even plan events or workshops at your home.
