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Breathwork Fortnightly Classes
in Sussex & Hampshire
Experience the power of breathwork to boost mental clarity, emotional well-being, and physical health. Popular with athletes, executives, and individuals alike, it’s a powerful tool for stress relief and improved living.
Our sessions blend calming and energising techniques with curated music, starting with gentle tension release, followed by guided breathwork, and ending in deep relaxation. Join our supportive group classes and breathe your way to a healthier you. We can’t wait to welcome you!
Why should you use breathwork?
Breathwork is surging in popularity for good reason. It helps manage health conditions, balances physical and mental states, and enhances overall well-being.
In a world dominated by screens and distractions, taking time to disconnect and reconnect with our mind, body, and nature is vital. Join our community of like-minded individuals seeking to improve their physical and mental health by stepping away from the noise.
Love it! What can I expect?
Unlock the power of your breath in a safe, supportive environment with our guided breathwork sessions. Starting with simple techniques to release tension, you'll move into conscious breathwork with varied rhythms and music, followed by deep relaxation.
Our curated music ranges from nature sounds to rhythmic drumming, enhancing your breathwork experience. Join our mixed group classes for an open, connected atmosphere—we look forward to welcoming you.
The benefits of Breathwork
Enriched sense of happiness
Reduced stress & anxiety
Heightened mental strength
Better mood
Greater focus
Increased energy
Improved sleep quality
Lower inflammation
Enhanced endurance
Improved immunity
"Totally unique experience! Dan and Karyn created a warm and welcoming environment that allowed us to fully embrace to course. The course was extremely engaging and informative throughout. The breath work exercise was so powerful and the results fascinating."
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