Everything we do at Vitae Vi, centres around these three simple but powerful elements.
You can apply each individually or together. These elements form the foundation of the Vitae Vi methodology
Breath
Breath is the gateway to regulation and balance. Through guided breathing practices we help calm the nervous system, build energy, and reconnect you with your body's natural rhythm.
Awareness
Understanding how your mind and nervous system respond to stress is the foundation of resilience. We translate complex science into clear, practical tools that help you stay calm under pressure.
Cold
Cold immersion becomes a powerful teacher. With safe guidance and the right breathing techniques, it helps build resilience, improves focus, and reconnect you with your capacity for calm strength.
A different approach to wellbeing
The Vitae Vi Methodology is a human-centred approach to restoring balance and building resilient wellbeing. Rather than following a fixed system, we adapt each session to the person in front of us. Some people need calm and grounding. Others need challenge and activation. Many need a blend. By combining breathwork, nervous system awareness, mindset practices, and optional cold exposure, we create a supportive environment where meaningful change can happen.
We don't push extremes.
We help you understand your body and give it what it needs. Every sessions is guided, safe and adapted to you.
What we offer
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Our core values
Everything we do is grounded in care, safety, and respect for where you are right now.
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Safety before strength
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Science with soul
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Compassionate challenge
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Integration over intensity
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Ancient wisdom with modern physiology
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Transformation through presence, not performance
You are supported in learning how to listen, respond, and build trust in your body again.
Meet Dan & Karyn
Vitae Vi was created from two lived journeys of challenge, recovery, and transformation. Dan's path into breathwork and cold immersion began during his recovery from serious illness and long COVID. What began as personal survival evolved into a powerful calling to help other reconnect with their inner strength.
Karyn’s work is rooted in embodiment, integration, and compassionate care. Blending reflexology, breath, and nervous system awareness, she creates supportive spaces that help people reconnect with their bodies and return to themselves.
Statistics updated March 2026
FREE Breath Guide
Discover the power of your breath. Our free guide introduces simple breathing techniques you can begin using immediately to calm your nervous system, improve focus, and supportr everyday wellbeing. Even a few minutes of conscious breathing can create meaningful change.
3 simple breathing techniques that can change your state in minutes – want a free guide to help you start using your breath intentionally, where we share 3 simple techniques.
