Stronger | Happier | Healthier
Wim Hof Method, Breathwork, Oxygen Advantage & Reflexology
We want you to immerse yourself and thrive in the many health and wellbeing benefits we offer at Vitae Vi, safe in the knowledge that we only coach and provide what we truly believe in and practice ourselves.
All our workshops, classes, courses, and retreats are provided in a safe, engaging, inspiring and healthy setting, accessible to all.
Some medical conditions are not suitable for Wim Hof Method activities – please get in touch to discuss!
Dan Hughes / Instructor
Oxygen Advantage
The Oxygen Advantage® programme uses science-backed breathing techniques to optimise oxygen intake, enhance sports performance, and improve overall health. Whether you're an athlete aiming to boost endurance or someone looking to reduce stress and improve sleep, these techniques can help.
Wim Hof Method
Experience the power of the Wim Hof Method at our Fundamentals Workshop with Vitae Vi. Learn breathwork, cold exposure, and mindset techniques to boost energy, reduce stress, and build resilience. Suitable for all levels, this transformative session will leave you feeling empowered and refreshed.
The benefits of our workshops and classes!
We want you to immerse yourself and thrive in the many health and wellbeing benefits we offer at Vitae Vi, safe in the knowledge that we only coach and provide what we truly believe in and practice ourselves.
All our workshops, classes, courses, and retreats are provided in a safe, engaging, inspiring and healthy setting, accessible to all.
Some medical conditions are not suitable for Wim Hof Method activities – please get in touch to discuss!
Help with anxiety, stress, performance, focus, energy and sleep
Bespoke Corporate packages created for your team
Fully mobile, we can come to you!
Purpose built studio for small groups (3 or 4 persons)
A safe, fun, non-judgemental environment
Life-changing workshops, events and retreats
Corporate only packages available
Regular breathwork-only classes in Hampshire & Sussex
A toolkit of effective practical steps to take away and use at home
Coaching in easy to digest sections
Group sessions in locations around Hampshire & Sussex
"I felt in the safest of hands with Dan. Having knowledgeably explained the Wim Hof Method, he led us with ease and confidence through the most beautiful breathwork session, surrounded by nature.
I came away feeling restored and ready for anything! Thank you Dan – you’re a real pro!"
Bespoke, Corporate & Private Events
Elevate your private or corporate events and bespoke programs to new heights by choosing Vitae Vi as your premier health and wellness partner. We are committed to curating a full-spectrum experience at your venue, offering a range of transformative activities, from immersive Wim Hof Method workshops to personalised breathwork coaching.
Workshops, Courses & Classes
Embark on a personal journey of well-being with our diverse range of workshops, courses and classes, ranging from the invigorating Wim Hof Method to personalised breathwork coaching. Each session is designed to offer a unique and transformative health experience. Discover the power of your body, unlock resilience, and tailor your wellness journey to your individual needs.
Wim Hof Method Workshops & Classes
The Wim Hof Method harnesses the full extent of the natural elements our bodies already interface with, namely fresh air and the cold, providing you with life force. The Wim Hof Method trains your nervous, cardio-vascular and immune system to become more robust and resilient and carries a whole host of health benefits. Experience how controlled breathwork, a committed mindset and cold water exposure helps give you back control of your physical, mental and psychological strength.
Meet Dan & Karyn
Dan Hughes
Meet Dan, Co-Founder of Vitae Vi and a passionate Wim Hof Method Instructor. After overcoming serious illness and Long Covid, the Wim Hof Method transformed his life.
Now, he’s dedicated to helping others feel stronger, healthier, and happier through breathwork, mindset, and cold exposure. Join Dan on this empowering journey — you’re stronger than you think!
Karyn Hughes
Meet Karyn, the heart of Vitae Vi. A specialist in Reflexology, Wellbeing Coaching, Fitness Coaching, and Golf Biomechanics, she left a high-flying beauty career to pursue her passion.
From running a gym to collaborating with the NHS and Cowdray Estate, Karyn’s dedication to holistic wellness shines. Alongside Dan, she offers breathwork, mindset coaching, and therapies to help everyone feel stronger, happier, and healthier.
Stories from our visitors!
Wim Hof Method Workshop
A remarkable experience. I would not stop short of calling it life-changing. Learning about the power of breath has fundamentally altered what we can do, and how we do it. Dan and Karyn are amazing teachers, coaches, cheerleaders and now (I think) friends! If you haven't done this yet - what are you waiting for?
Wim Hof Method Workshop
What an amazing experience. Thank you to Dan and Karyn. Having attended their Wim Hof Method Fundamentals Workshop I now feel like I have a whole new wealth of knowledge when it comes to breath work and cold exposure. It was very professional. Everyone was very welcoming. I would highly recommend booking onto one of their workshops. Thank you again!
Wim Hof Method Workshop
The workshop was amazing! Dan explained clearly how the Wim Hoff method works and gave clear examples and benefits. The breathing part was very interesting and the health benefits are amazing! The first thing we do as human entering this world once we leave our mothers wombs is to breathe and yet, we take it for granted! Ice bath was superb!
Corporate Client
I had an amazing experience in my Wim Hof workshop organised by my work, with Dan. He is a warm, friendly and very knowledgeable instructor who instantly made me feel at ease. I thoroughly enjoyed my time in the workshop and learned so much about the health benefits of the breathing and ice baths. I overcame nerves and felt comfortable being challenged outside my boundaries. I’ll definitely be doing more sessions with Dan!
Wim Hof Method Workshop
I felt in the safest of hands with Dan. Having knowledgeably explained the Wim Hof Method, he led us with ease and confidence through the most beautiful breathwork session, surrounded by nature. I came away feeling restored and ready for anything! Thank you Dan – you’re a real pro!
Download our FREE breathwork guide
